Friday, March 15, 2013

Shredding It

Well, well, well... long time no talk!  I can't say that I'm surprised it's been so long.  My work projects have filled my days and by the time I'm done with work for the day I tend to stay away from the computer screens.

In all honesty I haven't done much blog worthy activities in the past month either, but that's not to say that I'm not enjoying my down time.  My best friend Kristen (MOH Navy for those of you that followed me on WeddingBee) is back in the states with her little son, and son #2 on the way.  It's been amazing just to hang out and catch up on life changes during her time in Japan.  San Fran/Napa plans with Corinne are coming along - flights have been booked and hotel/bed & breakfast reservations have been made.  I don't think I'll make it to August without some sort of trip, so Chris and I are starting to look at a weekend road trip.

And then there has been this:

Mom got this crazy idea from her sister to try out this new diet and roped me into it.  We started right after the Superbowl and are now nearing the end of our 5th week (we took a week off when we both made trips to Florida for work).  I'm not going to lie, after throwing up on day 1 I did not think I would be able to make it through 6 weeks of this.

But surprisingly, I'm getting it done.  5 weeks in, 16 pounds down and I just feel better in general.  

I'm now walking/jogging 1-2 times a day, 6-7 times a week and I honestly look forward to this time.  I used to enjoy my morning walks with Gypsy, but as the weather got colder and with the loss of my walking partner I just stopped.  Now, I look forward to my lunch break everyday so I can get away from work, listen to my iPod and just think about anything and everything.  I even packed work out clothes and made it to the hotel gym twice during my 3 day trip to Jacksonville for work.  Everyday when my mom gets home and goes for her walk, I join in.  It's a great time to catch up on our days and just get in some quality mother/daughter time that I know I will miss when we move into our own house.

When it comes to food, there have been some hard days (I'm not a big fan of veggies, but I'm getting better) but for the most part I've never been hungry.  I guess that happens when you're having 4 small "meals" (which can range from protein shakes, smoothies and salads to chicken and veggies) and 3 snacks a day.  This diet has really helped us to look at the labels when we're grocery shopping and think twice about what we order when we eat out (we tend to do the diet for the majority of the week, allowing ourselves one night to eat out).  That food knowledge and increased physical activity are the two improvements that I know we will take with us once this diet is complete.  

Have you ever had success with a diet? 


  1. Congratulations on your progress so far! That's really awesome. I've kind of fallen off the healthy diet wagon for the past three weeks and am feeling super-sluggish. My plan is to go on a major fresh fruit and veggie shopping spree this weekend, so I can start fresh. I always feel so much better when I'm eating healthily!

  2. That sounds like amazing progress — congrats! I've definitely been working on eating better lately, but am still struggling to find motivation to work out regularly.

  3. wow, congratulations! that's great that you're exercising so much. i had some luck with the couch to 5k program, but fell off the wagon when i got sick, and never got back on. would love to though. i've though about buying the 10 minute trainer, but i don't know.

  4. I'm so proud of you! Thats awesome. I've never heard of the shred diet but will look it up.